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Cascadia massage Bentleigh East

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You deserve better than a rushed massage by a rookie therapist in a place that makes you feel more stressed. It's more than just a pleasurable indulgence. A regular regimen of professional massage therapy can Easy reduce chronic aches and pains, boost your immune system, improve your sleep habits and generally enhance your overall quality of life.

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Remedial massage is a deep tissue, full body massage which may include trigger point therapy, sports massage, myofascial release, joint mobilisation and stretches.|As Autumn descends, we find there is a steady increase in runners and Bentlleigh who start to look to the trail for training.

Trail running has exploded these past couple of years in particular. Beyond those looking for maasage racing or fun runs, many of us like to hit the trails to give the body a break, mix up the input signals, reduce impact stresses, and reduce our injury risk — very good thinking in my opinion!

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Salomon Wings Pro 2 — Rugged trail shoe built to withstand aggressive terrain. Suits walkers and runners alike, extremely durable, and the Cascadia massage Bentleigh East of the shoes written up .]